Small Group Coaching Programme.

Train with purpose. progress with support.

Small Group Coaching is for people who want more than simply having access to a gym. You'll have structured training, expert coaching, nutrition support and accountability — all within a small, supportive group.

Does this sound like you?

You know you should be training, you want to feel better in yourself, but you can’t seem to find a plan that actually fits your life…

Or you’ve been to a gym before, but found it too overwhelming, intimidating and you just felt lost.

Life gets busy, motivation goes, and you’re back to square one.

Sound familiar?

Let’s be clear. Our Small Group Coaching programme is not for everyone.

We work with individuals ready to see real results. We work with those ready to invest in their health & fitness. This isn’t for someone who wants a quick fix.

If you’re ready to put yourself first, make changes to your habits, and see life changing results, then we’re ready for you.

Everyone joins for their own reason — and that’s what makes Small Group Coaching so welcoming and inspiring.

For some, it’s about getting stronger or feeling more confident in their body. For others, it’s about finding connection, building friendships and having somewhere they genuinely look forward to coming to.

Whatever brings you through the door, you become part of a supportive community where people know your name, notice when you’re not there and genuinely want to see you succeed.

Why our Small Group Coaching?

This is not a ‘wing it’ approach. You’re not left to figure it out alone. This is a programme designed so you get the best possible results & experience. You’ll get support for all different aspects of your lifestyle.

TRAIN — Coached small-group sessions built around progression & tailored to you.

EAT — Support from our nutritionist to help you make better choices in real life.

KNOWLEDGE — Additional guidance through specialised guest speakers such as sports performance, menopause coaches & more.

BELONG — A Thriving community that knows your name and wants to see you succeed.

How does SGC Work?

What’s Included?

  • Coaching Sessions

    TAILORED COACHING FOR YOUR ABILITY.

    Train in groups of 1-4, led by our experienced coaches. This is one of the key parts of the programme. Structured sessions to keep you on track & manage your progress. Lift weights safely, increase your fitness levels. We support you in every session.

    Never exercised? We help you take your first steps in your fitness journey. So many of our members had previously never stepped foot inside a gym, so you’re definitely not alone.

    You’ll receive 8 Coaching sessions each month.

  • Nutrition

    WORK WITH US & OUR IN-HOUSE NUTRITIONIST.

    One of the most important parts of your journey with us - providing you with real nutrition.

    This is not your classic calorie counting advice. What we teach you is so much more.

    You’ll learn nutrition for life lasting habits. You’ll also learn from our nutritionist about key principles such as sleep, caffeine, cold water therapy & of course your protein, carbohydrates, fats & process foods.

    You’ll have a real insight, much more than your standard advise found elsewhere.

  • Access to Thrive

    ALL YOU NEED IN ONE SPACE.

    Alongside your tailored coaching sessions, you’ll also enjoy all the features Thrive has to offer.

    A quiet, spacious gym to do extra training sessions, where we can provide you with progressive workouts to follow.

    Reformer Pilates & Class access. Enjoy our group classes at Thrive, such as Bootcamps & Mat Pilates. You can also add Reformer Pilates as part pf your programme too.

    We also like our members to enjoy their free weekly coffee from our grab & go station.

  • Belong

    FIND WHERE YOU BELONG AT THRIVE.

    Being part of the amazing group is what makes this programme enjoyable. By surrounding yourself with other members, all investing to become a better-self, makes you really see what is possible.

    Alongside our community, we have monthly community events, from group walks, to goal setting evenings. We also have guest speakers so you really do feel that you belong and can get stuck into our community events.

See results like…

ZOE - 4 STONE LOST!

Zoe joined us a few months after having her first baby. Zoe’s achieved an incredible 4 stone lost (25kg). Not only has Zoe hit this amazing milestone, but has completely transformed her fitness. Something which lots of quick fixes/weight loss medication won’t achieve.

Through structured training & progression over the last few years, Zoe has become one of our fittest members at Thrive.

SAM

Sam is another member on our programme who invested in her health & has not looked back. As well as multiple stones loss, Sam has also pushed herself in other ways.

Before starting with us, Sam had never completed a 5km, and since then, Sam now does regular 5kms & even climbed Snowdon with the Thrive team last Summer. Sam is one our many incredible members.

PHIL

Phil has been a member of Thrive for the last 2 years. From never setting foot in a gym, Phil found a love for fitness & weights. Plus, in Phil’s first year, he lost over 3 stone!

Everyone joins Thrive for different reasons, but through our coaching they all gain confidence in themselves & help support others.

Want to Join us?

Due to the nature of our programme, we limit numbers. we also want to make sure you’re the right fit for our programme.

If you want to be the next member to join, and if you’re ready to seriously invest in yourself, then send fill out our enquiry form below.