6 Weeks

to Thrive

6 weeks to feel stronger, fitter and more confident.

More than a gym membership. More than a workout plan.

If you're ready to take your health and fitness more seriously, but want the right plan, support and accountability around you, 6 Weeks to Thrive is designed for you.

For 6 weeks, you'll experience the highest level of support we offer at Thrive — with structured semi-private coaching, nutrition support, access to classes and our gym, and a community of like-minded people all working towards becoming their best selves.

Spaces are limited!

SECURE YOUR SPACE

is This for you?

Maybe you've tried joining a gym before.

You had good intentions.

You went for a few weeks.

Then life got busy. Motivation disappeared. And before long, you were back where you started.

Or perhaps you've never really felt confident in a gym and don't know where to begin.

Maybe you know you need to make a change, but you also know that simply having access to a gym isn't going to be enough.

You don't need another gym membership.

You need a plan.

You need someone to guide you.

You need support when motivation drops.

And you need people around you who are on a similar journey.

That's what 6 Weeks to Thrive is about.

For 6 weeks, you'll have everything you need to get started properly.

Your 6 weeks at thrive.

  • Your Small Group Coaching takes place in a semi-private environment, with up to four people per session.

    You'll have structured sessions led by our coaches, with a range of times available from 8am through to sessions starting at 5:30pm.

  • We'll start by understanding where you are now, what you want to achieve and how nutrition fits into your goals.

  • Choose from 30+ monthly classes, including our weekly Bootcamp, Pilates and Kettlebell sessions.

  • You'll have access to the gym for 80+ hours each week, giving you the freedom to train outside your coaching sessions too.

  • We'll review your progress and help you plan your goals and nutrition, all within our supportive community.

  • Become part of the wider Thrive community and join us at our member events.

  • Your support doesn't stop when the coaching session ends. We'll help keep you accountable between sessions too.

You might want to lose weight.

You might want to get stronger.

You might want to improve your fitness.

You might simply want to feel better, have more energy and get back into a routine.

Whatever your starting point, the goal is to help you make progress you can be proud of.

What could 6 weeks look like for you?

Real people. real Results.

ZOE

4 stone lost!

Zoe joined us a few months after having her first baby. Zoe’s achieved an incredible 4 stone lost (25kg). Not only has Zoe hit this amazing milestone, but has completely transformed her fitness.

CLARE

From never being in a gym to completing her first press ups and pull ups.

Clare has also gone on to attend lots of our regular classes and community events including Mat and Reformer Pilates.

PHIL

20kg down in his first 6 months!

During Phil’s first 6 weeks, he lost almost a stone, alongside a huge improvement in his strength and fitness. since then he’s lost 20kg.

Your starting point doesn't have to define where you finish.

What’s Included?

  • Coaching Sessions

    TAILORED COACHING FOR YOUR ABILITY.

    Train in groups of 1-4, led by our experienced coaches. This is one of the key parts of the programme. Structured sessions to keep you on track & manage your progress. Lift weights safely, increase your fitness levels. We support you in every session.

    Never exercised? We help you take your first steps in your fitness journey. So many of our members had previously never stepped foot inside a gym, so you’re definitely not alone.

    You’ll receive 8 Coaching sessions each month.

  • Nutrition

    WORK WITH US & OUR IN-HOUSE NUTRITIONIST.

    One of the most important parts of your journey with us - providing you with real nutrition.

    This is not your classic calorie counting advice. What we teach you is so much more.

    You’ll learn nutrition for life lasting habits. You’ll also learn from our nutritionist about key principles such as sleep, caffeine, cold water therapy & of course your protein, carbohydrates, fats & process foods.

    You’ll have a real insight, much more than your standard advise found elsewhere.

  • Access to Thrive

    ALL YOU NEED IN ONE SPACE.

    Alongside your tailored coaching sessions, you’ll also enjoy all the features Thrive has to offer.

    A quiet, spacious gym to do extra training sessions, where we can provide you with progressive workouts to follow.

    Reformer Pilates & Class access. Enjoy our group classes at Thrive, such as Bootcamps & Mat Pilates. You can also add Reformer Pilates as part pf your programme too.

    We also like our members to enjoy their free weekly coffee from our grab & go station.

  • Belong

    FIND WHERE YOU BELONG AT THRIVE.

    Being part of the amazing group is what makes this programme enjoyable. By surrounding yourself with other members, all investing to become a better-self, makes you really see what is possible.

    Alongside our community, we have monthly community events, from group walks, to goal setting evenings. We also have guest speakers so you really do feel that you belong and can get stuck into our community events.

Want to Join us?

Due to the nature of our programme, we limit numbers. we also want to make sure you’re the right fit for our programme.

If you want to be the next member to join, and if you’re ready to seriously invest in yourself, then send fill out our enquiry form below.