Small Group Coaching Programme.
Train with purpose. progress with support.
Small Group Coaching is for people who want more than simply having access to a gym. You'll have structured training, expert coaching, nutrition support and accountability — all within a small, supportive group.
Why our classes?
small, fun & friendly.
These are just some of the reasons our community loves coming back.
Unlike other gyms, we limit class sizes to ensure you get real support from our instructors. You’ll feel included, welcomed, and part of the group — not just a number.
We also offer a spacious, air-conditioned and heated studio, creating the perfect environment for every workout.
Whether you’re looking for a full-body session like bootcamp or something more holistic like Pilates, we truly have something for everyone.
explore our classes.
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bootcamps
FULL BODY TRAINING
The foundation of Thrive.
What started as one session per week has grown into daily classes — and remains at the heart of what we do.Suitable for all fitness levels, combining:
Free weights (kettlebells & dumbbells)
Mat-based exercises
Functional movements (sled pushes, ball slams)
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Kettlebell & Core
FULL BODY TRAINING
A strength-focused class ideal for building power and improving core stability.
You’ll work from your own station with guided coaching on:
Technique
Progression
Strength development
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Pilates
MIND & BODY BALANCE
Enjoy our holistic Pilates class with our instructor Sally — combining core work with a more upbeat, energising feel.
before you arrive.
To get the most out of your class, here are a few things to know:
Arrive on time
Let your instructor know if you’re new or have any injuries
Bring water, a towel and a mat for holistic classes - we do also provide towels at reception
Go at your own pace — all levels welcome
Most importantly, enjoy your session!
Join us.
Don’t wait - start today!
Take the next step in your fitness journey with Thrive.
Find the right membership for you and start training in a supportive, welcoming environment.